Winter Solstice Yoga & Wellbeing Day Retreat

Sunday 21st December 2025 | 10am – 5pm | £80pp

The Winter Solstice marks a sacred pause — the still point between two great cycles of the year. The longest night has arrived, and from this moment, the light slowly returns.

Join us for a day of rest, reflection, and gentle renewal as we honour this turning of the seasons. We’ll begin with a Solstice-inspired Hatha–Yin yoga practice, designed to counter seasonal lethargy, lift the spirit, and boost those happy hormones, before sinking into a deeply nourishing savasana — a reminder of the beauty in slowing down and hibernating.

We’ll then wrap up warmly and step outside for a mindful winter walk, connecting with the stillness of the season and the landscape around us. Returning indoors, we’ll gather in a cacao ceremony, opening our hearts to deeper connection with ourselves, nature, and the spirit of the Solstice — creating space for reflection, intention-setting, and gentle healing.

In the afternoon, we’ll enjoy a creative, sensory workshop with The Wight Apothecary, crafting our own seasonal aromatherapy roller balls to take home — a little bottle of winter magic.

A wholesome plant-based lunch, plus tea, coffee, and nourishing snacks, will be provided throughout the day.

This retreat is suitable for all, including complete beginners to yoga.

📧 Booking & Enquiries: Tanya at beachwoodyoga@gmail.com
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