Restorative Evening of Yoga with Mav

Friday 24th October 2025 I 6pm - 8:30pm I £25pp

Mav began her yoga teaching journey in 2009. After many years of leading traditional weekly classes, her heart has found its true calling in Restorative Yoga.

In today’s fast-paced world, we’re constantly on the go—bombarded by stimulation, pressure, and responsibility. This way of living often leads to stress, anxiety, overthinking, burnout, and even depression. The truth is: our nervous systems weren’t designed for this.

Restorative Yoga offers a gentle, deeply nourishing pause for the body, mind, and nervous system.

Using props such as bolsters, blocks, and blankets, the body is fully supported in each pose. This allows the muscles to release tension, the mind to slow down, and the nervous system to shift from "fight or flight" into the calming parasympathetic state—our natural "rest and digest" mode.

Benefits of Restorative Yoga include:

• Improved sleep

• Reduced stress and anxiety

• Lowered blood pressure

• Nervous system regulation

• Relief from chronic pain

• A sense of grounding, calm, and inner stillness

Class sizes are intentionally kept small (maximum of 8 students) to ensure individual attention and a peaceful environment.
Bookings are essential.

Contact Mav Binne

Tel: 07870 500981